12 Weeks of Health and Wellness

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Go on this 12 weeks journey and explore a new question each week and follow the three simple steps to change your health and life. During this time, you will “Reflect, Research, and Respond.” Step 1: Reflect on one question each week for seven days and apply it to your life daily. Step 2: Research each question for the week, and find the answer if you are not sure. Also in your search think of any other questions that comes to your mind regarding your health and life. And finally, Step 3: Respond daily by writing each day in your journal on how you will apply this week question, so that in 12 weeks you will feel a change in your health and life. Let the healthy days begin…

The part can never be well unless the whole is well.”




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